Real Good Foods Sausage Egg & Cheese Breakfast Bites

Nutritious Sausage Breakfast Protein Bites — 3g Net Carbs and 10g Protein!

Crispy shell loaded with Egg, Sausage, and Cheese. NO Grains. NO Gluten. 

Cooking Instructions

Microwave (will be less crispy) - Remove bites from packaging. Place 3 bites on a microwave-safe plate (not paper). Place plate in the microwave oven (1200 watts). Cook on high for 1 minute. Allow to cool for 1 minute.

Oven - Preheat oven to 400*. Remove Bites from packaging. Spray a baking sheet or pan with oil. Place Bites on a baking sheet and place in the center of the rack. Bake for 15-20 minutes, flipping Bites halfway through. Allow to cool for 1 minute.

Air Fryer - Remove Bites from packaging. Preheat the air fryer to 350*F. Heat for 10-13 minutes. Allow to cool for 1 minute. 

Pro Tips: Dip them in some Hot Sauce or Sugar Free Syrup!